Tuesday, December 8, 2009

All Index Of /self How Figure Glycemic Index For Self?

How figure glycemic index for self? - all index of /self

The glycemic index) is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar. It is not a "glycemic index" - is a measurement tool, the food and beverages you eat and compares per gram of food contains carbohydrates. Carbohydrates that breakdown quickly during digestion have the highest glycemic index - a rule) as "simple" carbohydrates are things like fruit juices, taken basically very close to the glucose (sugar in the form in the blood. The reaction of glucose in the blood is a quick and high. Degradation of carbohydrates that are slowly (sometimes called "complex carbohydrates"), the gradual release of glucose in the blood, have a low glycemic index. These are foods such as whole grains or starchy foods contain protein (bulgur wheat, or beans, for example).

1 comments:

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